What to Expect

The therapeutic process begins with an intake assessment for us to gain an understanding of the presenting problem you are seeking help for and determine the most appropriate therapeutic approaches to help fit your unique circumstance. 

We offer individual therapy for children, adolescents, and adults. We offer therapy for couples and families as well as group therapy. These services are available in English and Spanish. 

We have experience in helping individuals with a broad range of difficulties and concerns including:

• Anxiety

• Depression

• Obsessive Compulsive Disorder

• Social Phobia

• Grief and Loss

• Stress Management

• Self-Esteem

• Trauma

• Post Traumatic Stress Disorder

• Life Stage Adjustments

• Emotional Regulation

• Eating Disorders

• Personality Disorders

• Conduct Disorders

• Family Conflicts

• Marital Conflicts

• Divorce

The most important part of this process is building a strong therapeutic alliance with you through effective communication, unconditional positive regard and empathy. The following are some of the therapeutic approaches that we utilize once this has been built:

• Person Centered

• Eye-Movement Desensitization & Reprocessing

• Dialectical Behavior Therapy

• Acceptance and Commitment Therapy

• Gestalt

• Family Systems

• Cognitive Behavioral Therapy

• Psychodynamic

• Mindfulness-based

• Solution Focused

• Motivational Interviewing